EXECUTIVE HEALTH COACHING
Whether you’re leading a corporation, managing a team, or simply navigating life’s challenges, we are all executives of our own lives.
After four decades of practice, I've identified the root causes of chronic inflammation and disease.
10 Weeks to a Life Less Stressed:
A Transformational Health Journey
Stress is the Challenge:
This science-based program transforms your health by addressing the five critical stressors:
● Environmental, nutritional, postural, emotional, and dental (healthcare's missing link)
Recovery is the Support:
We'll strengthen the five pillars of health through personalised strategies:
● Sleep, breathe, move, nourish, and think.
Mental fitness is the Key:
Through a 7-week app-driven program, I’ll support you in mastering your mental fitness by identifying internal Saboteurs—The Judge, Controller, Victim, Pleaser, Avoider, Hyper-achiever, and others—that undermine your success.
